Excaping from Reality.

Currently I have been taking a Nutrition class and I've been learning so much about my unhealthy diet and how I have been damaging myself by little things that i have been doing (or lack of) in my daily life. Did you know that soups have a lot of sodium?! I live on soup and rice (yes, I love rice)! Thanks to this Nutrition class, I've been eating a lot healthier. No more canned soup and piles of rice for breakfast, lunch and dinner. Instead, I've been eating more fruits and vegetables. :) yum!

As the weather has been improving and becoming increasingly pleasant and warmer, I have been taking up more exercising. Instead of cooping myself up in my apartment's tiny basement gym (with no windows), I've been running outside. Mind you, once I graduated from high school, I discontinued running and eating healthy. I am still dumbfounded as to how my body still looks the way it does. I'm so glad that I'm starting to run again. It's a great stress reliever & I feel so much better every time I end my workout session. I have new running shoes as well! Nike Free Run +2 are awesome!! They are incredibly light and they are sooo flexible!

Summer is fast approaching (if not already here)! Let's go out and enjoy the weather and improve our health while doing so! Have a great day everyone!